Today sees the start of UK Maternal Mental Health Awareness Week
Organised by the Perinatal Mental Health Partnership, the weeks aim is Supporting Mums During Difficult Times. Today the Big Red Bus Club launches the a new and innovative Facebook group for families to improve our families happiness and wellbeing together.
The Wheel of Wellbeing developed by South London and Maudsley health trust is our community based approach to wellbeing. With our team of volunteer community champions we will be attending local community events to get families involved with the Wheel of Wellbeing game and make simple pledges to improve their own wellbeing.
The Wheel focuses on six spokes Body. Mind. Spirit. People. Place. Planet and together we can explore the small easy changes that will improve your families lives.
Our groups of local women aim to support you to take your first steps on your running adventure, at your own time and at your own pace. Come along and make friends and build real life goals that will help you to achieve your personal goals.
Run for the bus, play football with the kids or slip on your shoes and go for a 5K before a long Sunday lunch. We are here to make it happen.
From walking to running...
Our sessions include:
- Warm up
- Fun post warm up activity
- Main session
- Fun post main session activity
- Cool down
With a friendly online social group to keep the fires burning between sessions.
Tuesday & Wednesday 9.30am, Big Red Bus Club, Charlton Park Cemetery Lane Entrance, SE7 8UB Book here>>
Thursday, 9.30am, ClockHouse Community Centre, Woolwich Dockyard, Defiance Walk, SE18 5QL Book here>>
Email us on [email protected] to find out more.
After all the snow last week, it was really nice to see the group back together again. We all admitted we had missed our Thursday morning session, when we were comparing notes about our week just gone.Read more