The Wheel of Wellbeing developed by South London and Maudsley health trust is our community based approach to wellbeing. With our team of volunteer community champions we will be attending local community events to get families involved with the Wheel of Wellbeing game and make simple pledges to improve their own wellbeing. 

The Wheel focuses on six spokes  Body. Mind. Spirit. People. Place. Planet and together we can explore the small easy changes that will improve your families lives. 

Large and Legging it is one of the Big Red Bus Clubs running programme for women over 30 BMI. We provide a 6 week course to train women in the basics of running from 0-1k and then as a group we support ourselves to grow and continue running together socially.

"This is why I love to walk run with all of you because I feel as though it doesn't matter we are doing it. Everyone is just so lovely. I've felt so welcome and accepted"

Together we have built a community of women that run together at different stages and support each other.

Royal Borough of Greenwich Free classes for women over 30 BMI

Thursday Night 8pm -9pm at the Big Red Bus Club term time only.

After all the snow last week, it was really nice to see the group back together again. We all admitted we had missed our Thursday morning session, when we were comparing notes about our week just gone.

Session 6 – What a windy session

We did it

Posted by Tara Masand · March 05, 2018 8:58 PM · 1 reaction

Race day is upon us

Posted by Tara Masand · March 04, 2018 12:00 AM · 1 reaction

Let it snow

Posted by Tara Masand · March 01, 2018 2:48 PM · 1 reaction

Family wellbeing is at the heart of our organisation. The activities and projects our families create our centered around challenging isolation and promoting a holistic approach to wellbeing. Basically it means we believe you cant really improve your body without really improving your mind or environment. 

Every Tuesday afternoon we have a range of wellbeing and mindfulness activities for underfives and thier families.