The Wheel of Wellbeing developed by South London and Maudsley health trust is our community based approach to wellbeing. With our team of volunteer community champions we will be attending local community events to get families involved with the Wheel of Wellbeing game and make simple pledges to improve their own wellbeing. 

The Wheel focuses on six spokes  Body. Mind. Spirit. People. Place. Planet and together we can explore the small easy changes that will improve your families lives. 

Our group of strong powerful women aims to support you to take your first steps on your running
adventure, at your own time and at your own pace. Come along and make friends and build real life goals that will help you to achieve your personal goals.

Run for the bus, play football with the kids or slip on your shoes and go for a 5K before a long Sunday lunch. We are here to make it happen.

Beginners from walking to running 1 or 2K

Tuesday, 10am, Big Red Bus Club, Charlton Park Cemetery Lane Entrance, SE7 8UB

Intermediate from comfortably running 1 or 2K,  £2 a session

Thursday, 8pm, Big Red Bus Club, Charlton Park Cemetery Lane Entrance, SE7 8UB

Just turn up, during the term time, no need to book. Please wear trainers, a comfortable bra and bring a water bottle.

Please note more groups in Woolwich and Plumstead to be added soon.
Large and Legging it is funded by Sports England. 

After all the snow last week, it was really nice to see the group back together again. We all admitted we had missed our Thursday morning session, when we were comparing notes about our week just gone.

Session 6 – What a windy session

We did it

Posted by Tara Masand · March 05, 2018 8:58 PM · 1 reaction

Race day is upon us

Posted by Tara Masand · March 04, 2018 12:00 AM · 1 reaction

Let it snow

Posted by Tara Masand · March 01, 2018 2:48 PM · 1 reaction

Family wellbeing is at the heart of our organisation. The activities and projects our families create our centered around challenging isolation and promoting a holistic approach to wellbeing. Basically it means we believe you cant really improve your body without really improving your mind or environment. 

Every Tuesday afternoon we have a range of wellbeing and mindfulness activities for under fives and thier families.

"The warm welcoming atmosphere, the lovely staff who run the club and the rich activities available for the children." - Family survey 2018, Why are we unique?