Grab a chair and join Tara for her workout on 28th May. It's National Burger Day, so what a better way to celebrate then to.... join in with our online workout! He he he, see what we did there? Dig out your trainers, grab your water and log on for a half hour of fun in your living room. 

Let's workout the night away (well our half hour session) on 26th May and celebrate Lindy Hop day. So why not slip on those trainers and bop on over to see what Tara has in store for tonight's session. Remember to dress in some comfy workout gear, grab a bottle of water and come prepared for some fun.

Now here's a day that defiantly needs to be celebrated on 21st May and what better way than to have a bowl of strawberries and cream, after our online workout. Join Tara for her half hour exercise class to see what she has planned. Dress in comfy workout gear, bring a bottle of water and come prepared for fun, fun, fun.

19th May sees National May Ray Day, so what better way to celebrate than to join in tonight's online workout. Tara will be shining a ray of light upon your evening and making sure you have lots of fun. As always remember those comfy clothes, that bottle of water and a mat (or a towel will be just grand).

Yes that is a national day, so on 14th May we will be embracing it and dancing (well working out) like a chicken! Why not join Tara and her online workout half hour to see what she has up her sleeve. So pull on your comfy workout gear, grab a bottle of water and remember it's all about having fun.

Our session is for women only and is set at a level of exercise to suit everyone's needs. You will need to register before logging on, if you haven't already done so please remember to register at: https://us02web.zoom.us/meeting/register/tZMrf-mvpz4jruJsH18vPz7jvb8oWoKtiA

After registering the first time, you will receive a confirmation email containing information about joining the class and all the future classes. We will also be asking you basic demographic information to participate which we will pass onto you funders, Sports England, which refers to our privacy statement and can be found Here

Funded by Sports England

There was a young lady online,

Who showed up twice weekly at 8,

She made us jump up and down,

To get us through lockdown,

In the hope we all have a great time.

Join us on 12th May for some rhyming fun during our online exercise meet up at 8pm. Tara will be rhyming her way through tonight, while taking you through your workout - it will be good craic we promise.

So remember those comfy clothes, a bottle of water and some good cheer.

Our session is for women only and is set at a level to suit everyone's needs. Registration is needed before the meet up, so if you haven't already done so here: https://us02web.zoom.us/meeting/register/tZMrf-mvpz4jruJsH18vPz7jvb8oWoKtiA

After registering the first time, you will receive a confirmation email containing information about joining the class and all the future classes. We will also be asking you basic demographic information to participate which we will pass onto you funders, Sports England, which refers to our privacy statement and can be found Here

Funded by

Not only is it nearly the weekend, but it's nearly the bank holiday weekend. Join Tara on 7th May to start the bank holiday weekend off in style. All you need is a trusty pair of tin cans (or perhaps a cheeky bottle or 2), comfy clothes, a bottle of water and lots of enthusiasm.

Our session is for women only and is set at a level of exercise to suit your need. You will need to register before logging on, if you haven't already done so please remember to register at: https://us02web.zoom.us/meeting/register/tZMrf-mvpz4jruJsH18vPz7jvb8oWoKtiA

After registering the first time, you will receive a confirmation email containing information about joining the class and all the future classes. We will also be asking you basic demographic information to participate which we will pass onto you funders, Sports England, which refers to our privacy statement and can be found Here

Funded by Sports England

I bet you didn't know it is National Astronaut Day on 5th May. So to celebrate why not join in our online exercise class and discover how to workout like an astronaut.

Our session is for women only and is set at a level of exercise to suit everyone's need.  Remember comfortable clothes, a bottle of water and come ready to have lots of fun.

If you haven't already done so, please remember to register in advance for this event, at: https://us02web.zoom.us/meeting/register/tZMrf-mvpz4jruJsH18vPz7jvb8oWoKtiA

After registering the first time, you will receive a confirmation email containing information about joining the class and all the future classes. We will also be asking you basic demographic information to participate which we will pass onto you funders, Sports England, which refers to our privacy statement and can be found Here

Funded by Sports England

It's Thursday 30th April, which can only mean one thing - Tara will be online for her "in your living room" exercise session. Why not log on and see what she has in store (we hear there may be a little bit of Saturday night and the Macerenena).

Our session is for women only and is set at a level of exercise to suit your need.  Remember comfortable clothes, a bottle of water and lots of enthusiasm.

If you haven't already done so, please remember to register in advance for this event, at: https://zoom.us/meeting/register/tZMrf-mvpz4jruJsH18vPz7jvb8oWoKtiA

After registering the first time, you will receive a confirmation email containing information about joining the class and all the future classes. We will also be asking you basic demographic information to participate which we will pass onto you funders, Sports England, which refers to our privacy statement and can be found here

Join Tara on 28th April for some online poptastic exercise fun at 8pm. Log on for more fun, lunges and laughs at our online women's only workout half hour. 

This session is for women only and is set at a level of exercise to suit your need.  We recommend you wear comfortable clothes, have a bottle of water at hand and come prepared for fun, fun, fun. 

You need to be registered to attend these sessions so, please remember to do so in advance at: https://zoom.us/meeting/register/tZMrf-mvpz4jruJsH18vPz7jvb8oWoKtiA

After registering, you will receive a confirmation email containing information about joining the class and all the future classes. We will also be asking you basic demographic information to participate which we will pass onto you funders, Sports England, which refers to our privacy statement and can be found here