Are you ready for a bit of pop - 28th April

Join Tara on 28th April for some online poptastic exercise fun at 8pm. Log on for more fun, lunges and laughs at our online women's only workout half hour.  This session is for women only and is set at a level of exercise to suit your need.  We recommend you wear comfortable clothes, have a bottle of water at hand and come prepared for fun, fun, fun.  You need to be registered to attend these sessions so, please remember to do so in advance at: https://zoom.us/meeting/register/tZMrf-mvpz4jruJsH18vPz7jvb8oWoKtiA After registering, you will receive a confirmation email containing information about joining the class and all the future classes. We will also be asking you basic demographic information to participate which we will pass onto you funders, Sports England, which refers to our privacy statement and can be found here Continue reading

Pull up a chair and join in - 23rd April

It's Thursday and it can only mean one thing, it's nearly the weekend. Before we get there, why not join Tara on 23rd April for her end of the week online exercise session. Tonight you will need a chair, a bottle of water, comfy clothes and as always be prepared for some fun. Please remember we don't start on the dot, so we all have time to clap for our key workers. Our session is women only and is set at a level of exercise to suit your need and if you haven't already done so, please remember to register in advance for this event, at: https://zoom.us/meeting/register/tZMrf-mvpz4jruJsH18vPz7jvb8oWoKtiA After registering the first time, you will receive a confirmation email containing information about joining the class and all the future classes. We will also be asking you basic demographic information to participate which we will pass onto you funders, Sports England, which refers to our privacy statement and can be found here   Continue reading

Let's start the week rocking - 21st April

We are staying with the music themed workouts on 21st April and bringing a little rock into your living room. So dig out that air guitar, back comb your hair and prepare for a fun, with our at your own pace online exercise session. Our session is women only and is set at a level of exercise to suit your need.  Remember comfortable clothes, a bottle of water and lots of enthusiasm.  If you haven't already done so, please remember to register in advance for this event, at: https://zoom.us/meeting/register/tZMrf-mvpz4jruJsH18vPz7jvb8oWoKtiA After registering the first time, you will receive a confirmation email containing information about joining the class and all the future classes. We will also be asking you basic demographic information to participate which we will pass onto you funders, Sports England, which refers to our privacy statement and can be found here Continue reading

Battle of the bands - 16th April

It's a battle of the bands night on 16th April at 8pm, so why not log on and start the weekend off early, with some "in your living room" exercise fun. Please remember we don't start on the dot, so we all have time to clap for our key workers. Our online community women's only workout group is set at a level to suit everyone's needs. Remember comfortable clothes, a bottle of water and come ready to have a workout bogie. Register in advance for this event at: https://zoom.us/meeting/register/tZMrf-mvpz4jruJsH18vPz7jvb8oWoKtiA After registering the first time, you will receive a confirmation email containing information about joining the class and all the future classes. We will also be asking you basic demographic information to participate which we will pass onto you funders, Sports England, which refers to our privacy statement and can be found here   Continue reading

Join the party on 14th April

Join Tara on Tuesday 14th April 8pm to party the night away (well 30 minutes of the evening anyway) with more Tuesday night fun online community home active class. The tunes will be on and the workout fun filled. The only bottle you will need is a bottle of water and those comfortable clothes are a must.    Continue reading

Pre-Easter workout 9th April

Start the Easter weekend with a bang on Thursday 9th April and log on for our online community womens workout with Tara. Trade your chocolate eggs for some tin cans and join in just after 8pm (please remember we don't start on the dot, so we all have time to clap for carers). Our women's only group is set at a level to suit everyone's needs. Remember comfortable clothes, a bottle of water and come ready to have lots of fun.   Continue reading

Bop away to a bit of boy band cheese 7th April

Tuesday 7th April will see Tara putting you through your paces with some boy band inspired online communty exercises. Whether you were a groupie or not (we know Tara still is), why not join us for the start of another week of fun live in your living room. She promises lots of fun, boy band music and a laugh a minute.   Continue reading

Clear a space and bring a mat - Thursday 2nd April

Join Tara on Thursday 8pm 2nd April for Large and Legging it, our socialable community home excercise class. This week try to clear a space and dig out that mat (a towel will also do) and for goodness sake don't look under the sofa.   Funded by Sports England Continue reading

Bring on the 90's fun - Tuesday 31st March

Tuesday 8pm 31st March, Bring on the 90's fun live home women excercise class with Tara. With reports of Mr Motivator making a come back, we thought we would bring the 90's into your living room. So dig out those leg warmers and sweat bands, for a night of 90's moves. Our womens only group is set at a level of exercise to suit your need.  Remember comfortable clothes, a bottle of water and lots of enthusiasm. Log onto https://zoom.us/j/540558054  We will be asking you basic demographic information to participate which refers to our privacy statement  which can be found Click here   Funded by Sports England   Continue reading

Large and Legging it Thursday 26th March 8pm

 It's nearly the weekend and time to shake out the week with a pre-weekend workout. So why not join Tara at Thursday 26th March 8pm for another fun online workout. Our womens only group is set at a level of exercise to suit your need.  Remember comfortable clothes, a bottle of water and lots of enthusiasm. Log  onto https://zoom.us/j/281799261  We will be asking you basic demographic information to participate which refers to our privacy statement  which can be found Click here Funded by Sports England