Today sees the start of UK Maternal Mental Health Awareness Week
Organised by the Perinatal Mental Health Partnership, the weeks aim is Supporting Mums During Difficult Times. Today the Big Red Bus Club launches the a new and innovative Facebook group for families to improve our families happiness and wellbeing together.
The Family Wellbeing Group, will share one daily challenge, activity or idea inspired by local families and based on the Wheel of Wellbeing for families to try and share their own experiences. Rooted in science, easy, cheap and local the Facebook groups is a powerful force to help us all cope with the challenges of lockdown, for the whole family.
For example, information on the tree walk in Maryon Wilson Park, how to start a gratitude lockdown diary or sharing simple ways to improve your health that don't cost the earth.