As every it was lovely to be back to session after the half term.
As it was the beginning of a new term I thought it would be nice to ease in with a nice fartlek session. Now for those non Swedish speakers amongst us, this is Swedish for speed play and is a really nice session that helps with running speed and endurance.
Today we had a small group, but we put our all into it. As always we warmed up at club and then headed up towards Charlton House to use our usual square run route. It was a lovely warm day, with the sun out and not too many clouds in the sky. We did very well and managed 6 fatlek's round the square and even challenged ourselves with a change of direction with every circuit we did.
After our session we headed back to our base to cool down and re-group before heading home to start our day.